Here's where to start

It seems that the clitoris was created solely for pleasure. There are literally thousands of nerve endings connected to the clitoris.They are conduits for  intensely pleasurable sensations. It is well known that most women don't actually orgasm from penetration alone. Your lovely little pleasure button is what triggers your sensual delight.

The muscles connected to your clitoris send rhythmic ripples of  orgasmic ecstasy throughout your body. To  create more intense orgasms  easily, tone  these muscles with pelvic floor exercises.

Softly gently is the answer

Light ,gentle ,soft caresses can bring cliff-hanging orgasms. This is because a woman's skin is ten times as sensitive as a man’s .With foreplay, your pleasure zones become a hundred times more sensitive than a man’s.

Enjoy long, strong orgasms.

Once you’re aroused, your breathing is shallow and high up in your chest. When you’re about to orgasm, take a few deep breaths.

Rapidly diminishing pleasurable sensations.

An orgasm has between eight and 12 muscular contractions, which lessen in strength very qquickly. Keep your awareness up, as only the first few are really noticeable . Be ready to totally enjoy them. Take a deep breath from deep down in your abdomen. Ride with that flow. Continue with a big flowing breath.

Bring your G-spot into Play.

For an absolutely total beyond thinking orgasm play with your G-spot from the outside. Press on your pelvis. Add clitoral play. You'll feel as if you are floating into space!

Say hi to urethra pleasure

You may also experience ecstasy by gently massaging the soft tissues around your urethra. After you orgasm you might try playing here to get a sense of your pleasure range.

Meditation ,laughter and nutrition

Meditation, according to scientific research,increases the levels of DHEA, a hormone that intensifies your libido.Link breathing exercises with meditation to maximize its effect. Recent scientific studies show that women who tell jokes,see the absurd side of life and who accept luxury have much higher levels of satisfaction than those who are hypercritical and judgmental.

An efficient and healthy nervous system will give you stornger orgasms. Eat oysters (for zinc), dark chocolates, drink wine, supplement with the B range of vitamins.Smoking, drinking and lack of exercise lowers your libido. When you feel sluggish detox for a  few days. Compare your orgasms you will see a vast improvement

A regular regime of exercise or yoga increases your blood volume, relaxes you and makes you more aware of your total body.
 

Feel good about yourself.

Women who indulge in solo play have greater levels of sensual desire, more orgasms and stronger self esteem.Increase the blood flow to your brain by lying with your head back over the edge of the bed. From that position push down on the area above your pubic hair for about three minutes . Then begin pleasuring yourself. This sends a good flow of blood that stimulates the whole pelvic area.

When you have a partner encourage him to give you a sensual massage. Allow yourselves to sense the subtle range of bio- electric energies between you. Music that arouses your senses, insence and appropriate lighting  all add up to a package of joy.

Since your delicate tissues are ultra sensitive you sometimes  need a little extra lubrication so they doesn't become hurtful. Silicone lubricants are  best for extended pleasure sessions. They don't evaporate and keep their sensual glide longer.

Can self hynosis increase your orgasmic pleasure?

During sleep our mind often brings orgasms without any physical stimulation. In a hypnosis session  suggestions can be made to encourage the mind to create more orgasmic dreams.This will strengthen the mind's ability to respond  appropriately during sleep. The next step is to create an anchor or something that will initiate the orgasm response during waking time with just a word, or a trigger. (Instructions for how to do this are in the book, Hypnotize Your Lover)

The entire body is a sex organ. Hypnosis training can teach you how to use all of it for enhanced pleasure. The  pleasure process assigns different levels  to the orgasm and its sensations subconsciously. Identifying these levels and connecting a color to them,  allows the mind  to move from level to level by changing the color.

So, for example, level ONE is slight arousal and level FIVE is ecstatic climax. Each level becomes a color. Your mind can use this color to stay at a level or float right into the next level and sensation, or to intensify the feeling, or linger. For women who have trouble reaching orgasm this gives the brain a mechanism to let go and focus on the natural sensations and reach a climax.

Wendi Friesen has a number of CDs to guide you through whole body orgasms.Visit her site and see the range.

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